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MONESTEVOLE - UMBRIA, ITALY
Serenita Wellness Retreat
September 28 - October 5, 2019
8 days/7 nights
8 days/7 nights
From
€1280
Per Person
Benefits
This retreat aims to get at the heart of wellness - unwind, relax, and engage your mind and body, all the while being surrounded by nature. Do as much or as little as you'd like; go for a swim in the saltwater pool, read your book in a hammock, enjoy a Swedish massage, get in touch with your inner om during yoga and meditation, or participate in a workshop.
To satisfy your inner adventurer, take a horse for a ride through the surrounding countryside, go for a hike to visit the ruins of the nearby castle, and take a day trip into Perugia to indulge in their famous Baci chocolate.
Perhaps one of the most exciting parts of the Monestevole experience is the locally sourced, delicious, home made Italian meals. Not only do guests get to enjoy a plentiful breakfast, lunch, and dinner that cater to all dietary restrictions, they are also welcome to help in preparing the meals themselves alongside the local chef. Where better to try your hand at making fresh bread and pasta? And did I mention the homemade vino?
Services
What’s included
Optional
(extra cost)
(extra cost)
-Flight tickets
-Transportation (bus or train) from airport to Perugia
-Any extra adventures during the week (private yoga, extra cooking classes, private 1-on-1 seminars or classes)
-Truffle Hunt: hike the Umbrian hills with truffle hunter Giovanni and his dog Artu'
-Health insurance (recommended)
-Day trip to the Thermal Hot Springs in Siena, Tuscany
[Taxi can be arranged from the retreat centre- price will vary depending on how many people attend]
-Transportation (bus or train) from airport to Perugia
-Any extra adventures during the week (private yoga, extra cooking classes, private 1-on-1 seminars or classes)
-Truffle Hunt: hike the Umbrian hills with truffle hunter Giovanni and his dog Artu'
-Health insurance (recommended)
-Day trip to the Thermal Hot Springs in Siena, Tuscany
[Taxi can be arranged from the retreat centre- price will vary depending on how many people attend]
What’s included
Optional
(extra cost)
(extra cost)
-Flight tickets
-Transportation (bus or train) from airport to Perugia
-Any extra adventures during the week (private yoga, extra cooking classes, private 1-on-1 seminars or classes)
-Truffle Hunt: hike the Umbrian hills with truffle hunter Giovanni and his dog Artu'
-Health insurance (recommended)
-Day trip to the Thermal Hot Springs in Siena, Tuscany
[Taxi can be arranged from the retreat centre- price will vary depending on how many people attend]
-Transportation (bus or train) from airport to Perugia
-Any extra adventures during the week (private yoga, extra cooking classes, private 1-on-1 seminars or classes)
-Truffle Hunt: hike the Umbrian hills with truffle hunter Giovanni and his dog Artu'
-Health insurance (recommended)
-Day trip to the Thermal Hot Springs in Siena, Tuscany
[Taxi can be arranged from the retreat centre- price will vary depending on how many people attend]
Wellness Specialists
Learn about
Olivia
Olivia
Olivia
Radocchia
Radocchia
Retreat Host & Reiki Practitioner
Olivia
Radocchia
Radocchia
As your host of the Serenità Wellness Retreat, Olivia will also be leading discussions and reflections on creating a balanced lifestyle with a focus on creating balance between the “four bodies” – physical, emotional, mental, and spiritual.
She will also conduct Reiki energy healing sessions throughout the week as an addition to our yoga sessions – so hang back after class for some meditation and an extra dose of positive vibes!
Learn about
Shauna
Shauna
Shauna
Mayer
Mayer
Certified F.E.E.L® Practitioner
Shauna
Mayer
Mayer
Shauna is dedicated to de-mystifying the intuitive connection by making it easier to experience in everyday life. She is passionate about bringing a kinder, gentler approach to life through the authentic and unconditionally loving presence of horses.
This September, she will be facilitating equine wellness sessions that involve working on the ground with horses to help participants discover their greatness and strength through inner guidance and connection to the natural world.
Learn about
Deborah
Deborah
Deborah
Deras
Deras
International Speaker, Author, Marketing Consultant
Deborah
Deras
Deras
Deborah Deras, a magnificent manifestor, is passionate about empowering busy professional Women to get out of the rat race of constant activity & create success with ease and grace!
This September, she will be facilitating her signature 6-Steps to manifest faster and easier in this fun and transformational Vino and Visionboard playshop to help clarify your visions, let go of what no longer serves and align your activities with your authentic self to create a purposeful and fulfilled life!
Learn about
Adrienne
Adrienne
Adrienne
Levonian
Levonian
Yoga Instructor & Masseuse
Adrienne
Levonian
Levonian
Adrienne leads flowing yoga sessions, inspired by Ashtanga Vinyasa and adapted to the mood and requests of the moment. Yoga classes are adaptable to all levels.
She also practices Esalen Massage, a full body massage with its roots in Swedish technique, which incorporates flowing strokes and deep tissue release to relax and re-balance body & soul. A definite highlight of our retreat!
Activities
From homemade food and wine, massages, yoga, cooking class, and soap-making class to seminars and workshops, a week spent with us will offer you a balanced, harmonized, and transformational experience.
Vinyasa Yoga - Lead by Adrienne, with a daily focus on an individual Chakra. At the end of class we sit for a Chakra-focused meditation with the addition of Reiki energy healing provided by Olivia.
Recreational activities at the property include a salt water pool, hiking, hammocks, feeding the farm animals.
Every participant enjoys a complementary Esalen Massage by Adrienne, balancing heart, mind, and body
On Wednesday, we spend the day in Perugia, a beautiful medieval city in the heart of Umbria with an exciting array of boutiques, restaurants, cafes, churches, and museums.
We get to enjoy a night of all-you-can-eat organic Italian pizza hand-made in a stone oven outside under the stars.
Wine Tasting lead by Daniele from a local winery who brings a variety of vino for tasting, accompanied by a delicious aperitif dinner.
Cooking Class- lead by the in-house chef with a focus on making fresh pastas from scratch
Lead by Deborah Deras, these workshops focus on breaking down subconscious limiting beliefs, manifesting our desires, and drinking vino all at the same time!
Lead by Shauna Mayer, each participant will have an individual therapy session with the therapist and one of our beautiful horses- the intuitive and gentle nature of the horse allows for a spiritual experience, leading to deep awakening and connection
We spend our nights under the stars with wine, friends and a fire!
Location
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Monestevole sits atop rolling hills surrounded by vineyards and olive groves. This paradise is only half an hour away from the beautiful towns of Perugia, Gubbio, and Assisi.
Monestevole
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Tribewanted's Monestevole
One week all women's experience at Tribewanted's Monestevole, a charming 15th century restored farmhouse tucked away in the hills of the"green heart of Italy".
Guests will be able to choose from a selection of three different eco-lux rooms - all of which are beautifully decorated in a traditional and luxurious rustic Italian style. Prices will vary according to the room.
Accommodation options
Queen room with en-suite bathroom
Queen room with shared bathroom
Double room with shared bathroom
Single room with shared bathroom
Queen room with shared bathroom
Double room with shared bathroom
Single room with shared bathroom
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