As the Founder and CEO of Premium Wellness, I would like to welcome you to our website and give you a little bit more insight on what we can offer you. At PW, we boast an extensive experience in the Fitness, Wellness & Sports sectors and we provide high class, quality services while planning custom retreats and concepts. I, personally, have assembled a diverse, specialized team of expert professionals in the fields of health & wellness, fitness and more, to accompany, inspire you and act as your wellness guides in Greece.
Our mission is to listen to your needs and offer experiences that inspire and empower you on your journey to self-improvement.
Founder & CEO
Paris holds a Master’s degree in Sport & Leisure Management from Loughborough University (UK) and a BSc in Physical Education & Sports Science from the University of Athens. She has worked for more than 10 years in a multinational Wellness company, holding different managerial positions. Additionally, she was part of the Organizing Committee for the 2004 Olympics in Athens and has been offering management consulting services in a number of Health & Fitness Clubs in Greece and Internationally.
Vasiliki is a graduate of the Faculty of Physical Education and Sport Science of the Democritus University of Thrace and for the last 10 years she lives and works in Athens. She specialises on the Applied Exercise Science.
Her continuous need of broadening her knowledge and experience spectrum, has lead her to the pathway of Yoga and she has completed the 200h Alliance Yoga certification.
She has a long work experience in an international wellness company where she possessed the roles of Personal Trainer, Master Trainer and Running club coordinator. The past years she is working as freelancer Personal Trainer for an exclusive clientele.
She has joined Premium Wellness in 2017 as the Wellbeing Specialist leading wellness teams in Hotels & Villas around Greece.
Vasiliki loves her job and her daily goal is to improve the life quality of her clients through exercise.
Her life motto is “Live your life from the heart and let it lead you to your longing desires”.
Corporate Wellness Manager
Petros is a specialist in cardiopulmonary testing and metabolic analysis and focuses on creating effective exercise and rehabilitation programs to improve functional capability and physical condition as well as treat myosceletal disorders.
Petros has obtained an MSc in Physical Exercise, Ergospirometry and Rehabilitation from the Medical School of Thessaly and a BSc on Physical Education and Sports Science.
As a Corporate Wellness Manager Petros offers consultation in the development of customised Corporate Wellbeing programmes and experiences and leads the Health & Fitness Assessments in the Corporate GYMs.
Fitness, Pilates & Yoga Specialist
Evangelia is a graduate of the Department of Physical Education & Sports Science of AUTH. She specializes in Pilates and orthosomic excercise and her vision is to incorporate physical activity into the daily routine of people. Currently, she is completing her postgraduate studies on special education (MSc) in order to broaden her professional knowledge.
Dimitris Matias Panteleon
Dimitris Matias Panteleon
Dimitris is a graduate of Physical Education & Sports Science, with a specialisation on fitness and sports management. His approach about exercise is "Tensegrity over isolation", as he promotes exercise based on human biomechanics. He is comfortable with corrective exercise and kick boxing. Has interaction with a large age range and people with different needs.
Fitness Trainer - Swim Coach
Manos is a graduate of Physical Education & Sports Science, and has a diploma in Personal Training from Equinox GYMs in NYC.
He specialises in Functional Training , Swimming and mobility stretching techniques.
His vision is to help everyone to be the best version of himself through a wellness lifestyle.
Beauty & SPA Therapist
Chara is a graduate of Beauty studies and specialised in Marketing of Products & Services from the University of Athens. She has over of 15 years of experience in Beauty Salons and Premium SPA Centers including Costa Navarino, Elatos Resort and Hilton Athens. Chara has worked with the elite SPA brands like Thalgo, Anne Semonan, LITYA, Germain de Cappuccini. She holds the role of SPA therapist in Premium Wellness offering her unique services in employees of our client Corporations though our Corporate Wellbeing programmes.
Mental Health Specialist
Konstantina Iliadou a graduate of Panteion University in Political Sciences and in the past she was involved in Human Rights issues which led her to her Postgraduate studies on Stress management and Health in Athens Medical School.
She is offering Stress and Mental Health workshops in public and private institutions. Konstantina is also a certified Yoga teacher from NYSY Studios and offers classes in individuals and groups. She strongly believes that stress management is essential for maintaining mental health, empowering people and increased productivity. She speaks English, Italian, Spanish and German and is a piano student.
Dietician - Nutritionist
Elli graduated from Alexandreio TEI Thessalonikis in 2008 and she holds a BSc from the Department of Nutritional Sciences & Dietetics.
She runs her own dietetics office at Pefki and she cooperates with gyms and beauty halls, guiding their clients in a healthy lifestyle.
From early 2020 she is the Nutrition associate and Food Coach in Premium Wellness.
Loving and being devoted at her job, her aim is to help her clients achieve their personal goals through a journey where they relish and discover their healthier aspect.
She recently acquired an MSc in Sports Nutrition.
Her moto is : « let thy food be thy medicine and thy medicine be thy food » Hippocrates
Pilates & Yoga Specialist
Sofia is a Pilates and Yoga teacher based in Athens, Greece. Her background includes dance, gymnastics and volleyball. Sofia worked as a professional dancer for more than a decade. She moved to London in 2012 where she danced on many well known stages, including Sadlers Wells Theatre, Barbican Theatre and Wembley Arena.
Along the way she fell in love with Pilates and after a while with Yoga. She travelled to India to practice and become a Yogi. Sofia worked in many well reputed gyms and boutique studios in London before she moved back to Greece in 2019.
Sofia is also a Personal Trainer accredited by National Academy Of Sports Medicine in USA and TRX instructor accredited by YMCA in England. She loves circuit training when she is not on her pilates or yoga mat.
Yoga Specialist 500HYAI
Panos Kontogiorgos having studied (BAHons) and worked for many years in the insatiable domains of Journalism and Media, he crossed yoga purely by chance, with an inspiring teacher Nicole Joannides, which evolved to a great love able to change his personal and professional status.
By means of further investing in this relationship, he acquires a 500h Diploma based on the YogaWorks system (a unique training approach in teaching asanas, inspired by the classical schools of Ashtanga, Iyengar and Vini yoga).
In parallel, he participates in seminars given by Edwin Bergman, Jeanne Heileman, Joan Marie Hyman and Chuck Miller, Greville Henwood (GroovyKids teacher training) and Simon Park (module 1- prana flow – Embodying the Flow Teacher Training). He has studied also Yin yoga 200h diploma. The Global instructor, Nissim Zoaeres, is his mentor at the “Stretch Your Limits” system.
Panos is also the owner of the Soul House- Body & Mind Shala, based in Athens. An alternative Shala that offers Yoga classes and happiness to the people.
His teaching method combines the intense, dynamic flow with the detailed alignment of Asanas and his motto to which he remains loyal is that yoga is for all!
Stretch your limits (level1&2)
Having a great experience in the media field,I found out that communication is all we need. So Yoga, came naturally as the next step in my life, cause helped me to connect with others. My coaching experience at gyms, yoga studios, private classes and yoga retreats, helped me to creat a Yoga Family . Im the head of a Vinyasa Flow Yoga Teacher Training academy and I came to the conclusion that yoga connects us with our higher-self.
As long as I can remember myself, I have always been an adventurer; a curious and active girl. My quest for new discoveries led me away from my birthplace Greece to California, where I was offered a full scholarship as a college basketball player. Following college and after going through several injuries, I started looking for a new passion to replace basketball, help me recover and discover life without it.
Since moving to Greece I have also had the delight to introduce yoga classes into the fitness community through the Grafts Fitness School; a long lasting relationship that I highly treasure. I am also a yoga consultant and teacher for corporate wellness programs to assist professionals to cope with daily stress and add mindfulness to their life.
I am grateful and honored by this beautiful journey, and truly excited for what is yet to unfold.
Psychologist, Mental Health Specialist
Christina Patitsa is a licensed psychologist with studies in Greece and US, Boston College. She is lecturer in Universities in Greece and Cyprus for courses related with stress management, communication skills and crisis management. She also researcher and her publications include topics such as bullying, secondary traumatic stress, wellbeing. She is certified educator for adults and mental health first aider trainer and has organized trainings for organizations and businesses related to mindfulness, resilience and mental health first aid.
Aleksandra Rizou has started practicing yoga in 2013, not knowing that this would change her life.
She grew up doing all kinds of sports, mostly tennis in her youth and then rock climbing and contemporary dancing. Yoga came naturally because of her need of movement, but this is where she discovered her true self.
She completed 200 hours training in traditional Hatha yoga in 2015 and continue to learn to this day, attending as many workshops as possible, during her travels in Nepal, New York and Los Angeles every year. Pushes herself daily on her Ashtanga practice ,under the teachings of the world renown instructor Savva Giantsi from House of Yoga.
She teach everyday Hatha-Vinyasa Flow in her private studio where she promotes the whole idea of wellness, through her teachings blended with her healthy snacks and green smoothies!She is the official yoga teacher of Adidas in Greece! Loves nature and hiking, photography and travelling in remote destinations!
Aleksandra joined Premium Wellness in October 2018.
Mindset Motivator & Therapist
Katerina is certified in Systemic Counseling and Family Therapy. She is dedicated in supporting and motivating individuals and organizations to realize their full potential in relationships, business, health & happiness field.
Member of E.F.T.A, the European Family Therapy Association & European Association for Counseling / Member of the European Association for Counselling and the Hellenic Association for Counseling.
Katerina joined Premium Wellness in October 2018.
Fitness, Yoga & Pilates Specialist
Myrto graduated from the faculty of Physical Education and Sports Science of Aristotle University of Thessaloniki specializing in adopted physical activity and therapeutic exercise. She is also a Pilates Instructor and her interest in a holistic approach to exercise lead her to find her yoga path in Anahata Yoga Studio next to Elena Mouratidou. She is a certified yoga teacher 200 YTT and in the process of obtaining 500 YTT. She is active in the tourism sector as she manages her family business Porto Delfino Hotel in Kythira, a holistic retreat for International Yoga teachers. The past year she worked as a fitness trainer in Hyatt Regency Hotel in Thessaloniki. She loves nature, outdoor activities and travelling abroad.
Beauty & SPA Therapist
Elisavet has graduated from IEK AKMI with the title of Beauty Specialist and holds a postgraduate degree on CIDESCO Medical Aesthetics. She is working in the Beauty & SPA industry as a Therapist since 2012 in different Beauty & SPA centers in Athens including Medi Prinou, Azalea SPA, Medi Corpus. Additionally she worked as a Beauty & SPA Manager in Yava Fitness Centers for 2 years. From 2018 she is working in Mykonos island during the summer period and with Private Clients in Athens during winter. She also has worked in Principote Beach SPA in Mykonos as a therapist.
Your life is your autobiography. Write an epic.
— Robin Sharma
We’re here to help you pen the most exciting chapter in your life.
We have a long experience in managing wellness organisations and projects at a multinational level, and serving as consultants for various health & wellness clubs. Add to that our vast network of professionally acclaimed service providers all over Greece, and you can rest assured that your experience with Premium Wellness will be nothing less than stellar.
Our philosophy is to be a partner in your desires and listen attentively to all your needs,
so that your experience is perfectly tailored to them.
After our initial discussion, we create your personal or company strategy and consult you throughout your
journey to achieve your goals.
A unique experience
Our main goal is for our clients to experience positive changes in their lives and feel empowered,
balanced and happy with our support.
Our family had participated in the Ski Break Retreat last February organised by Premium Wellness at Elatos Resort & Health Club in Parnassos. Premium Wellness team has organised daily activities for the kids starting with Ski lessons in the morning and in the afternoon creative table games, pool games, cinema nights and the parents had the time to socialise and relax in the cozy lounge area and rejuvenate in the SPA. Our family had a great time, highly recommended!
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