The greatest hits of Yoga, Pilates and Mindfulness remixed to fit modern bodies and lifestyles. Rooted in functionality, informed by the fundamentals and powered by sound, The Movement Remix offers equal parts of structure and play. Regain a sense of strength, coordination and ease, through creative sequencing, intentional movement, free flow and a neat soundtrack.

No prior experience is needed. All you need is the willingness to explore movement and the desire to find balance in both body and mind.

We are excited to invite you to our upcoming Journey Through Mindfulness, part of the series of The Journeys Of Remembering: Urban Edition, at The Wellness Hub by Premium Wellness.  Together with the inspiring guidance of Mirka Vlachou, Efsevios Kontopoulos, and Alexandra Vranopoulou, we will explore the transformative world of mindfulness—an invitation to reconnect with yourself, find inner calm, and embrace the present moment with intention.

Throughout this journey, Alexandra will share with you meditation practices that will support us into connecting with what is alive within us, observe our thoughts and invite stillness and clarity, creating space for our minds to find peace. As we move forward, Mirka will lead us in mindful movement, gently reconnecting with the innate wisdom of our body, allowing us to feel every sensation and embrace it's true essence. Then, Efsevios will share his expertise in a holistic food workshop, offering nourishment that heals both body and soul. Together, we’ll enjoy his lovingly curated juices and healthy snacks, each made with care to revitalize and inspire.

Whether you are new to mindfulness or seeking to deepen your practice, this experience will provide you with simple tools to cultivate presence, peace, balance, and self-awareness in your everyday life. Join us as we awaken the mind, body, and spirit. Together, we will pause, breathe, move, and nourish—learning to reconnect with ourselves in a way that lasts, remembering the healer that exists within us all.

Join us as we awaken the mind, body, and spirit. Together, we will pause, breathe, move, and nourish—learning to reconnect with ourselves in a way that lasts, remembering the healer that exists within us all.

We are beyond excited to announce a lovingly curated series of 7 healing journeys called A Journey Back To Yourself with Alexandra Vranopoulou. This is your invitation to re-member all of your bodies: physical, emotional, spiritual, and light, remember how to become your own healer and open up to love once again.

Each step will gently invite you to soften, pause, and witness what’s alive within. We will be creating together an internal map to discover, explore, and embrace every part of yourself — your shades, your colours, your wholeness. This is a journey of acceptance and love for all that you are. Through intuitive exploration and practical guidance, I’ll guide and support you into creating personalised tools for self-care and healing, forging a profound connection with yourself.

Because healing is a process that deepens with consistency, dedication, and patience. Each journey brings you closer to your true self, engaging with all of your bodies in a unique way, yet always with the same intention: to listen to the wisdom your body holds. I’ll help you observe without judgment, listen without reacting, and cultivate presence and the life you were always longing for instead of simply surviving. This sacred space is for you to remember how to truly be alive— not just exist.

No prior experience is needed. All you need is the willingness to reconnect with yourself and the desire to find your own path to becoming your own healer.

This series is designed to be holistic, with each journey like a stepping stone on the path to self-love and remembrance. But even if you join just one or a few, you’ll gain practices that can transform your daily life and your relationship with yourself and the world.

Five days in the magical island of Serifos, Greece purifying your inner self through ancient Greek Therapy techniques in a eco-living paradise with private access on a sandy beach, create the ideal escape from everyday life to nourish, heal and rejuvenate your self.  'Contact with your Inner Sound’ is an inner healing journey through different techniques of Drama Therapy, Theatre, Yoga and Sound Therapies with planetary Gong and Tibetan Singing Bowls. Nature will offer its healing powers through the air, the sun and the crystal blue sea of Greece. A retreat to nourish your body, mind and soul. Not to be missed!

Gong Bath immersion / Tibetan Singing Bowls. The sound vibrations, frequencies, and harmonic sacred sounds of planetary Gong transfer our brain activity to Alpha and Theta brain waves of deep relaxation. Here begins the experiential journey of awakening, coordination, purification, and self-healing. It is a unique experience of rhythms, movements, and sound frequencies, a sound journey through the Pythagorean music of the Spheres.

The yoga of the voice through ancient breath and sound practices, guides us into the experience of devotional chants and sounds that clear, tune, and stimulate the brain and the energy of the chakras. As a result, the mind expands into luminous states of consciousness and an ecstatic sense of well-being, while we reveal and connect with our personal sound.

Drama therapy tools and techniques we will aim at connecting and accepting our inner reality which very often is quite far from the outer. Recognition and acceptance will help us get rid of the internal conflict that is the cause of stress. Our authentic self will meet us when we first cleanse our house to receive it.

Physical theater techniques help us to begin an active dialogue with our bodies. The first step is to connect with our body through free movement, following the body’s impulse. As we follow the impulse, we seek to recognize the emotion.

Nature Eco Living, nestled in a small valley which protects one from the worst of the Meltemi winds, next to Lia beach ,one of the nicest famous sand beaches situated on the north-eastern coast of the Greek island of Serifos . Lia beach consists of sand especially at the seabed , some pebbles too and crystal clear waters. It is surrounded by a wild beauty backdrop , quite secluded , one of the naturists favorite spot.

Each morning, breakfast made by the best local fresh ingredients and offers all necessary treats for you to start your day full of energy. Later on, the light snack menu will add smell and taste to your day. A refreshing and invigorating beverage menu will served until 22:00, including cocktails, tea varieties and freshly squeezed juice. At Nature Eco Living, we make a conscious effort to reduce sugar and preservatives in all drinks served at the hotel.

A range of Massage and Reiki therapies are available upon request

Join us in Serifos Yoga Retreat with Vasiliki Dimitropoulou in Hotel Rizes, the boutique hotel in Serifos, one of the most beautiful and relaxing islands in the Cyclades. Three days full of wellness experiences and relaxing moments create the ideal escape from everyday life in the relaxing, chilling and vibrant island of Serifos. Retreat includes: - 2 nights accommodation at Hotel Rizes, Breakfast & Dinner meals - 4 Yoga Sessions, Relaxing at the Hotels Pool and visits in islands beaches and chora.

Start your day with a Mindfulness and Energising Yoga class with Vasiliki and enjoy Daily Sunset Yoga classes at the dedicated Yoga area in Hotel Rizes, an isolated spot in the amazing rock scenery with breathtaking views of the port and the chora of Serifos. On day 2 our group will enjoy a magical sunset yoga on the beach!

Beaches in Serifos cover all tastes, rock scenery, golden sand beaches with crystal clear waters! On Saturday and Sunday the group will enjoy a pick of our favourite beaches like Vagia, Kalo Ampeli, Ganema, Psili Ammos and Agios Sostis.

By Boat from the port of Piraeus (2.5 hrs route).

Summer in the City? Premium Wellness presents a series of Retreats in the City full of Wellbeing experiences at Mavili Beach, a Beach haven in the heart of Athens! Yoga & Mindfulness Rituals, Meditation sessions, Fitness workouts and more! Stay tuned, we start on June 3rd! Retreats in the City are sponsored by Vervejuices , happyblender.gr & dialogismos.gr

After Work Bliss series offer a refreshing and rejuvenating visit in Mavili Beach the urban seaside in the heart of Athens, at the top of Alexandros Hotel. Sunset Wellness experiences with expert professionals and a detoxifying healthy drink by our favourite Verve juices. You will meet like minded people and share memorable experiences in the unique environment of Mavili Beach.

Sunday morning couldn't be more refreshing and rejuvenating in this urban seaside in the heart of Athens! Morning Bliss experiences offer a visit in Mavili Beach, a Beach haven in the city centre, at the top of Alexandros Hotel. Early morning Wellness experiences with expert professionals and a detoxifying healthy drink by our favourite Verve juices. You will meet like minded people and share memorable experiences in the unique environment of Mavili Beach.

Alexandros hotel has taken an innovative leap to heighten the hospitality experience by turning the rooftop of its modern building into a seaside space, overlooking the Lycabettus hill. Timoleontos Vassou 8, Plateia Mavili, Athens

Spirit yourself away to a dream getaway in Skiathos with 'Skiathos Mindfulness Escape', in the land of lush pine forests and crystal-clear azure waters.  Visitors are amazed of this cosmopolitan island in the Northern Sporades which is truly a paradise on earth, with more than 60 beautifully clean beaches. Four days full of wellness experiences and local activities, Morning Yoga sessions overlooking the amazing views, Hiking alongside the protective black swan wetland, visiting the Sea Caves, Lalaria beach and the Castle during a Day Cruise and exploring Chora and the famous Alexandros Papadiamantis museum. Escape the stress of everyday life on this relaxing and rejuvenating weekend in ELIVI, the new 5 star Hotel that redefines discreet luxury in beautiful Skiathos island and enjoy upscale services in the Elemis SPA managed by Premium Wellness.

ELIVI SKIATHOS exalts hotel accommodation in Skiathos by offering exemplary architectural design and services focused and tailored on guests seeking high standards, refined esthetics, essence and personal taste in every choice they make. The ELIVI SKIATHOS guest rooms were developed sharing the same philosophy in their construction, the same care for the place and the people, the same high aesthetics and expertise in architecture, the same use of the latest modern technology. All rooms, suites and villas are lavishly decorated with elegant simplicity and functionality.

Skiathos was inhabited, loved and blessed by the gods and people. Excavation works in search for remnants of its historical periods are continuous, while many of those found are considered as great exhibits for the visitor. Among other landmarks, the island’s fortress, the Castle still standing after centuries (it was built in the 14th century and abandoned in 1830 with the establishment of the Greek state) and Bourtzi with few remnants of the walls that protected the island (1207) which still welcomes visitors arriving from the sea

At the ELIVI Spa, visitors will find a complete range for skincare products, body and facial therapies and treatments. Its rooms contribute to an absolute sense of well-being. Three fully equipped suites for one or two persons (a couple, or friends) pamper them at the same time, with the treatment of their choice, an indoor heated pool, special sauna and hammam facilities, fitness center, as well as hair salon, manicure and pedicure services.

Start your day with a Mindfulness and Wake Up class and enjoy Sunset Yoga classes overlooking the magical views of ELIVI Hotels. Awaken your soul with a sensual practice under the moon. A 30-minute Mindfulness and Meditation practise is dedicated to honoring our intuition and creative essence. Enjoy a unique experience under the stars!

Known as the “patron saint of modern Greek literature”, Alexandros Papadiamantis was a significant and influential Greek writer. Here’s your chance to find out more about this towering figure. Born on Skiathos, his work frequently features his birthplace. You will discover in his stories another side to the island, as it was in the 19th century. The Papadiamantis house-museum is located right in the center of Hora and is one of the most significant attractions in Skiathos.

Did you know that 66 beaches of Skiathos island have no access by car? During this day cruise we will sail around the island, starting from Fonissa's cave and then we will have a 1 hour stop at Lalaria Beach, 1 hour in Kastro (Castle) and 1,5 hour in Katigiorgis, which is a picturesque village of Pelion, for lunch. Next we will visit island Tsougrias ,which is located right opposite Skiathos harbour, where we will stop for an 1 hour swimming.

By Plane from: Athens Eleftherios Venizelos airport and By Boat from: The port of Agios Konstantinos, Volos or Thessaloniki

A reviving and adventurous experience is waiting for you! Vikos possess some of the most significant natural sights in Greece. You will be delighted by the sight of Mikro Papigko village and its picturesque built stone houses, cobbled streets and its natural pool with crystal clear waters. During you stay you, will make yourself at home at Mikro Papigko 1700 Hotel, enjoying the natural landscapes and relaxing with eco spa treatments that this hotel provides.You will discover Vikos area and its gorge, which is considered the deepest canyon worldwide in proportion to its width. A refreshing visit to Monodentri village, and its nearby monastery of Agia Paraskevi will conclude your weekend and will give you a glimpse of the older monastery in Epirus along with a breathtaking scenery!

This village will charm you with its emerald landscapes and the dazzling view of Tymfi Mountain. The first day of your stay we will visit Ovides Rogkovou, which are natural crystal clear pools that will offer you an amazing scenery. After we will have lunch at a local restaurant,  where you will taste the traditional cuisine of Epirus, with a great variety of pitas, soups , wines and tsipouro.

Mikro Papigko 1700 Hotel & Spa will offer you a welcoming and delightful accomodation. Its structure is perfectly harmonious with the natural sight and the picturesque settlements of the village, that creates a pleasant view of its nearest emerald forest, mount Tymfi and Vikos Gorge. This hotel promotes not only a luxury and comfortable stay but also a sustainable eco living. Trough its structure and its spa facilities has minimized the environmental damage that a hotel could cause and it has made voluntary actions for the protection of the Vikos - Aoos National Park.

Vikos Gorge is one of the most spectacular sights of Greece and the part of Nationan Vikos-Aoos Park. An experienced guide will lead you to its paths. He will show you the captivating view of the mountain crests and forests that are surrounded with more than 1700 rare fauna and tundra species as well as the striking view of Vikos gorge.

Visit at Monodentri village. You will have a relaxing walk in one of the most beautiful part of Zagori, the village of Monodentri. In this picturesque village, you will have free time to explore its beautiful alleys, the traditional grey stone mansions and taste its products. After our visit Monodentri,  we will have a stopover at monastery of Agia Paraskevi,  that is considered the oldest monastery in Epirus. Near the monastery there is a spot with small cliffs where you will have the most thrilling view of Vikos Gorge.

It is time for a reset! Euphoria Retreat can provide you with the ultimate self care experience. Allow yourself to take it easy and enjoy the daily spa and wellness treatments. A unique seminar about the 5 elements of earth, will be prepared for you, which combines a guided meditation and a creative interplay. You will enjoy daily yoga sessions, that will sooth your body and spirit. You will nourish your body and energize your metabolism with fresh Mediterranean plates, that will be prepared with care daily. Located near Taygetos Mountain, the tallest mountain in Peloponese surrounded with pine trees, you will reconnect with nature and detoxify your mind from the demanding daily routine. A pleasant visit at Mystras Castle and a hiking near its forest will enrich your day with a spectacular scenery of this Unesco World Heritage and its beautiful full of life woodland. So let's begin with new positive vibrations!

Located at the foot of Mount Taygetous with its own private forest and near Mystras Castle, Euphoria Retreat creates a rare destination for self reflection and serenity. Inspired by the five elements of earth, the Byzantine architecture and the Zen minimalism, Euphoria Retreat offers a cozy and elegant accomodation. Every day, you will savor delicious antioxidant Mediterranean plates, inspired by the Peloponnesian cuisine, that will nurture your body and keep you content. All the rooms are composed with marble or wooden floors, with natural fabrics and amenities, that will ensure a pleasant stay.

Delight yourself with the exclusive spa services that Euphoria Retreat provides.The curvy Byzantine interior design creates a serene ambience, that prepares you for these unique self care therapies. During your stay, you will have access to the exterior pool area and the relaxation room along with the interior pool, where you will get mesmerized by the sight of emerald gardens and the landscape of citrus trees. With its unique spiral structure and the sky lying above the Waterwell, you will have hot and cold footpaths, inside the Waterwell Kneipp Therapy area, that will improve your blood circulation, your immune and lymphatic system. You will get your body alleviated with the heated seats inside the marble constructed Tepidarium area, and detoxify your skin and muscles with Laconium Finish Sauna. Other therapies, that you will be able to experience, is the Steam Bath, that will sooth and clean your skin and the Cold Ice Mist, that will revitalize and firm the body. Also, the Fitness Room will be available for you, so that you can keep you body active!

With a relaxing outdoor view and pure fresh air, you will have the perfect conditions to allow your body and self to flow through relieving yoga practices. Every day, you will strengthen your body and stretch your muscles through yoga asanas, that will uplift your mood and show you, how to appreciate every moment of your life.

This sef-discovery seminar will help you realise your inner connection between your emotions and nature, according to the Chinese philosophy. There will be two group workshops, where an experienced teacher will show you how to increase your self awereness.

Mystras Castle is a World Heritage Site and one of the most important archeological sites of Greece. It is build in a naturally fortified area, on a hill of Taygetos Mountain.The path to this Byzantine Castle has enchanting but steep turns through a dazzling natural scenery. An experienced guide will lead you inside the Castle City, where he will show you the Byzantine churches with their impressive frescoes and he will recite you the story of the last castle of Byzantine Empire. The whole area is surrounded by pine trees and cypresses with small rivers and lakes, that create  a captivating scenery. Close to the archeological, area there is the modern village of Mystras with its picturesque stone buildings and its traditional mansions.

Near Mount Taygetous foothills, you will have a walk  through the private lush forest of Eyphoria Retreat. A skilful guide will show you the routes of this full of green and fresh air woodland.

A two-day Camp experience for the whole family on the enchanting Mount Mainalo at an altitude of 1,981m, the heart of Arcadia, the richest in history and landscape area of ​​Greece and one of the most beautiful fir roofs forests. Survival sessions, Hiking, Sleeping in Nature, Archery, Horse Back riding are some of the activities that adults and kids will enjoy! A digital detox weekend is always much needed!

The Mainalo Camp concept was developed to offer a memorable experience though a variety of outdoor activities for adults and kids. The programme includes a Hiking trail of 11 km in the fir forest of Mainalo. A series of mountain survival courses such as: water filtration method with various techniques, lighting a fire with bow drill techniques, sparkler, flint, ash and cotton friction, how to build a shelter with materials from the forest, a mini first aid seminar as well as orientation session using a compass and the pole-shadow method. Archery which was used in the old times for food seeking and now is one of the Olympic sports will help you develop accuracy but also self-concentration. An evening Hiking activity of one hour duration under the bright starry sky that will close our night in the heart of the Mainalo forest. Finally, in the village of Elati we shall experience the Horse Back riding activity in nature with the beautiful horses of Mr. Christos.

The programme includes a Hiking trail day activity of 11 km in the fir forest of Mainalo and an evening Hiking activity of one hour duration under the bright starry sky that will close our night in the heart of the Mainalo forest.

A series of mountain survival courses such as: water filtration method with various techniques, lighting a fire with bow drill techniques, sparkler, flint, ash and cotton friction, how to build a shelter with materials from the forest, a mini first aid seminar as well as orientation session using a compass and the pole-shadow method.

In the village of Elati we shall experience the Horse Back riding activity in nature with the beautiful horses of Mr. Christos.

Archery which was used in the old times for food seeking and now is one of the Olympic sports will help you develop accuracy but also self-concentration.

Take the Athens-Tripoli highway and after the tunnel of Artemisium before reaching Tripoli turn to Vytina (approx. 2.5 hrs).