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Inner Sound Retreat
5 days | 4 nights
-  The Retreat
-  Sound Healing
-  Drama Therapy
-  Physical Theater
-  Pranayama & Meditation
-  Local Fresh meals
-  Massage & Reiki therapies
Five days in the magical island of Serifos, Greece purifying your inner self through ancient Greek Therapy techniques in a eco-living paradise with private access on a sandy beach, create the ideal escape from everyday life to nourish, heal and rejuvenate your self. 'Contact with your Inner Sound’ is an inner healing journey through different techniques of Drama Therapy, Theatre, Yoga and Sound Therapies with planetary Gong and Tibetan Singing Bowls. Nature will offer its healing powers through the air, the sun and the crystal blue sea of Greece. A retreat to nourish your body, mind and soul. Not to be missed!
Gong Bath immersion / Tibetan Singing Bowls. The sound vibrations, frequencies, and harmonic sacred sounds of planetary Gong transfer our brain activity to Alpha and Theta brain waves of deep relaxation. Here begins the experiential journey of awakening, coordination, purification, and self-healing. It is a unique experience of rhythms, movements, and sound frequencies, a sound journey through the Pythagorean music of the Spheres.
The yoga of the voice through ancient breath and sound practices, guides us into the experience of devotional chants and sounds that clear, tune, and stimulate the brain and the energy of the chakras. As a result, the mind expands into luminous states of consciousness and an ecstatic sense of well-being, while we reveal and connect with our personal sound.
Drama therapy tools and techniques we will aim at connecting and accepting our inner reality which very often is quite far from the outer. Recognition and acceptance will help us get rid of the internal conflict that is the cause of stress. Our authentic self will meet us when we first cleanse our house to receive it.
Physical theater techniques help us to begin an active dialogue with our bodies. The first step is to connect with our body through free movement, following the body’s impulse. As we follow the impulse, we seek to recognize the emotion.
Nature Eco Living, nestled in a small valley which protects one from the worst of the Meltemi winds, next to Lia beach ,one of the nicest famous sand beaches situated on the north-eastern coast of the Greek island of Serifos . Lia beach consists of sand especially at the seabed , some pebbles too and crystal clear waters. It is surrounded by a wild beauty backdrop , quite secluded , one of the naturists favorite spot.
Each morning, breakfast made by the best local fresh ingredients and offers all necessary treats for you to start your day full of energy. Later on, the light snack menu will add smell and taste to your day. A refreshing and invigorating beverage menu will served until 22:00, including cocktails, tea varieties and freshly squeezed juice. At Nature Eco Living, we make a conscious effort to reduce sugar and preservatives in all drinks served at the hotel.
A range of Massage and Reiki therapies are available upon request
Pranayama and meditation classes
Drama Therapy and Physical Somatic Theater techniques
Yoga Voice, Tibetan Singing Bowls and Gong Bath
Water, tea, coffee served throughout the day
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