Eptalofos, Parnassos

Mountain Fitness BootCamp

30.11 - 2.12
3 days/2 nights
Early registration price 290€ until 20.11

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Experience a full mind and body transformation in Elatos Resort & Health Club with The Mountain BootCamp, where your basecamp is the stunning wooden chalets in the heart of Parnassos mountains. A place where nature blends harmonically with the luxurious elements of the Hotel offers experiences of relaxation, energy boost and inspiration at the same time.

Shape up with Animal Movement sessions and Group Mountain Games with Panos Theodorou the famous Survivor player and Fitness Specialist and discover mindfulness through yoga, flexibility & mindful movement with Evangelos. Tone up with trekking and outdoor activities and rejuvenate with full body and relaxing massages & revitalising dips in the indoor pool overlooking the forests.

What’s included
(extra cost)
Massage & Face/Body Treatments in Elatos SPA by APIVITA

Private sessions with Panos & Evangelos

A la carte menu

Private Trekking Activity

Delphi visit
What’s included
(extra cost)
Massage & Face/Body Treatments in Elatos SPA by APIVITA

Private sessions with Panos & Evangelos

A la carte menu

Private Trekking Activity

Delphi visit
Wellness Specialists

Activities include Animal Movement workouts and Fitness Bootcamp Games with Panos Theodorou the famous Survivor player and Fitness Specialist, Mindfulness through yoga, flexibility & movement with Evangelos, nature walking and pic nic experience, recharging visits in Elatos SPA and revitalising dips in the indoor pool overlooking the forests.

After moving and stretching your bodies, will be treating a singing bowl sound bath followed by a deep guided relaxation/meditation. Under the soundscape of specially designed singing bowls, each calibrated for different parts of the body, you will experience an unusual feeling of relaxation throughout your whole body and mind.
Strong physical practice based on ground locomotive patterns and inspired from animals. You will sometimes mimic movements of animals, while others will drive inspiration from them. The body will be mobilised in new ways and patters that will strengthen and loosen the hips and shoulder joints. We will build on different patterns and movements, in order to start creating flow.
Elatos Resort is a hidden gem in the mountains. After brunch we will have an easy walk to enjoy the scenery and connect with nature. Before heading back, we will have some outdoor activities utilizing parts of nature and work on our balance, obstacle running/jumping and finally an amazing game of feeling the nature's texture and working with it. On our way back, if the weather permits it, we will have a pic-nic close by the resort.
Share relaxing & revitalising moments with your loved ones with recharging dips in the indoor heated pool and jacuzzi overlooking the forests. Combine with one of the relaxing signature therapies in the Elatos SPA by APIVITA and refresh, recharge and renew your mind and body.
While using the breath as a guide, we create space in the joints and consciously, vs mechanically, "open" the body and help it regain its elasticity, while at the same time creating a sense of well-being. You will start creating a mental link with parts of your body which you probably never felt before. By creating a balance between effort and effortlessness the mind relaxes and the energy gets a strong boost.
Sunday morning fun will take place outdoors. We will combine all the elements we did from the previous trainings, and implement them in group setting, couple setting, body riddles and many more different scenarios.


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Elatos Resort & Health Club is situated northwest of Mount Parnassos, in the region of Fokida near the villages of Agoriani and Eptalofos, and at an altitude of 1.300m. Located inside a fir forest, it is only 9 km away from the gateway to the Ski centers.

The forest alongside the Resort is ideal for long strolls or hiking where you might discover and admire the rare and beautiful Peony of Parnassos. Some interesting places to visit are:

Agoriani or Eptalofos is the Historical village, beautiful and amphitheatrically built on seven hills. Sights of the area are the many chapels and the scenic springs.

Arachova is the most cosmopolitan winter destination in Greece, a great favourite for passionate ski lovers and celebrities, offers a dreamy mountainous setting with modern tourism facilities. The once-quiet village where people stopped to buy folk art before reaching Delphi, is today often referred to by Greeks as the 'Winter Mykonos'.

Delphi are considered to be the navel of the earth! It is considered one of the most important monuments of the world's cultural heritage and is situated only 34km away from Elatos Resort.

Korykeio Andros is the place where Pausanias, who visited it in the 1st century AD, reported that it is the most remarkable of all the caves he saw. Walking down the cave, the crowd of stalactites and stalagmites create a forest with works of "abstract art".

Vagonneto is Fokidos Mining Park, a place of acquaintance with the history of extraction and exploitation of bauxite that with the help of vagonneto takes image, form and sound in front of our eyes 200 meters below the earth!

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