Mountain Fitness BootCamp

30.11 - 2.12

    Keep in touch

    We can send you an email to let you know about our next amazing retreat, as soon as it's available. Interested?

    What’s included
    (extra cost)
    What’s included
    (extra cost)
    Wellness Specialists

    Activities include Animal Movement workouts and Fitness Bootcamp Games with Panos Theodorou the famous Survivor player and Fitness Specialist, Mindfulness through yoga, flexibility & movement with Evangelos, nature walking and pic nic experience, recharging visits in Elatos SPA and revitalising dips in the indoor pool overlooking the forests.

    After moving and stretching your bodies, will be treating a singing bowl sound bath followed by a deep guided relaxation/meditation. Under the soundscape of specially designed singing bowls, each calibrated for different parts of the body, you will experience an unusual feeling of relaxation throughout your whole body and mind.
    Strong physical practice based on ground locomotive patterns and inspired from animals. You will sometimes mimic movements of animals, while others will drive inspiration from them. The body will be mobilised in new ways and patters that will strengthen and loosen the hips and shoulder joints. We will build on different patterns and movements, in order to start creating flow.
    Elatos Resort is a hidden gem in the mountains. After brunch we will have an easy walk to enjoy the scenery and connect with nature. Before heading back, we will have some outdoor activities utilizing parts of nature and work on our balance, obstacle running/jumping and finally an amazing game of feeling the nature's texture and working with it. On our way back, if the weather permits it, we will have a pic-nic close by the resort.
    Share relaxing & revitalising moments with your loved ones with recharging dips in the indoor heated pool and jacuzzi overlooking the forests. Combine with one of the relaxing signature therapies in the Elatos SPA by APIVITA and refresh, recharge and renew your mind and body.
    While using the breath as a guide, we create space in the joints and consciously, vs mechanically, "open" the body and help it regain its elasticity, while at the same time creating a sense of well-being. You will start creating a mental link with parts of your body which you probably never felt before. By creating a balance between effort and effortlessness the mind relaxes and the energy gets a strong boost.
    Sunday morning fun will take place outdoors. We will combine all the elements we did from the previous trainings, and implement them in group setting, couple setting, body riddles and many more different scenarios.


    NEXT IMAGE Combined Shape Created with Sketch.
    Get in touch
    Fill in the form and our expert team will contact you within 24 business hours

    What time of day works best for you?
    Looking for
    something unique?
    Let us help you achieve your goals through a completely bespoke experience. We listen to your needs and plan your very own, unique dream getaway, hassle-free, from beginning to end. You simply need to relax and enjoy.

    By continuing to use the site, you agree to the use of cookies. more information

    CUSTOMER PERSONAL DATA PROTECTION Premium Wellness website holds as its highest priority the protection of your personal data. We make every effort to carefully store and process the information you share with us. We have created this Privacy Policy to inform you about how we collect, use, and share your information. The collection, use, and disclosure of your information is based on your consent and the provisions of applicable law. Premium Wellness website protect your personal data through technical data security measures, internal management procedures, and physical data protection measures. We continually strive to improve our systems and procedures so that they stand out above all others.

    PRIVACY POLICY Consent “Personal data” means any information that is collected or recorded in a way that may allow direct (e.g. surname) or indirect (e.g. phone number) identification of a natural person. We recommend that you read this text, which describes the privacy policy, before providing us with personal data. This “Customer Personal Data Protection Charter” is a part of the terms and conditions that govern our hotel services. By accepting these terms and conditions, you explicitly accept the provisions of this Charter.

    Scope At Premium Wellness website we know how important it is to protect the privacy of our customers; we try to be as clear as possible about the way in which we collect, use, share, transfer, and store your information. This Privacy Policy summarises the practices we follow regarding your data.

    This Privacy Policy applies to all services operated by Premium Wellness website. This Privacy Policy also applies to this website, all websites, online applications, and online and offline promotional actions by v as well as any Service or function provided by us that refers to this Privacy Policy or provides a link hereto (collectively referred to as our “Services”). Please note that the Privacy Policy applies to your use of our Services, regardless of whether you use a computer, mobile phone, tablet, TV, or any other device to access our Services. Additionally, this privacy policy applies to Services that are provided without the use of electronic means. It is important that you carefully read this Privacy Policy because with every use of our Services you agree to the practices described herein. If you do not agree with the practices described in this Privacy Policy, you should not use our Services.

    Purposes of collect personal data. We collect and use personal data to manage your relation with Premium Wellness website and to offer our Services to you. Certain personal data is collected to provide you with personalised and improved services.