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Kythira

Kythira Ashtanga Yoga Retreat

September 21 - 28, 2019
8 days/7 nights
From
€825
Per Person

    Keep in touch

    We can send you an email to let you know about our next amazing retreat, as soon as it's available. Interested?

    Benefits

    Join Kythira Ashtanga Yoga Retreat with Tania Shillam and Valentina Candiani at this corner of the world where the soul can breath. You will practise Yoga overlooking the tranquil Kapsali Bay in Kythira. The magic of the view and Ashtanga energy will nurture in you peace and contentment.

    Enjoy Morning Sunrise Yoga classes, Daily workshops with different practical and philosophical themes, Candle lit Yin sessions under the stars, Day trip to beautiful villages and relax in the peaceful environment of Porto Delfino Hotel with the stunning views to Hytra and Kapsali bay.

    Services
    What’s included
    Optional
    (extra cost)
    Flights
    Travel insurance
    Daily meals
    Optional car or motorbike hire
    Taxi fares
    What’s included
    Optional
    (extra cost)
    Flights
    Travel insurance
    Daily meals
    Optional car or motorbike hire
    Taxi fares
    Includes
    •   2 nights accommodations & Breakfast
    •   Breakfast/Dinner
    •   Moon Yoga & Meditation session
    Yoga Teacher
    Learn about
    Tania
    Tania
    Shillam
    Yoga Teacher & Dancer
    Learn about
    Valentina
    Valentina
    Candiani
    Day by day

    Activities

    Enjoy Morning Sunrise Yoga classes, Daily workshops with different practical and philosophical themes, Candle lit Yin sessions under the stars, Day trip to beautiful villages and relax in the peaceful environment of Porto Delfino Hotel with the stunning views to Hytra and Kapsali bay.

    Start your day with a Sunrise Ashtanga class with Tania on the 360 views terrace of Porto Delfino. Enjoy your practise overlooking the magical views of Kapsali bay.
    In the afternoon Valentina will lead daily workshops and the themes that will be covered are: 1. The background of yoga / Breathing, Meditation and visualisation 2. Principles of Vinyasa / Practice with inner alignment, breath and bandhas 3. Acro Yoga and Arm Balancing / Fun yoga 4. Transitions
    Night candle lit Yin sessions under the sky on the rooftop of Porto Delfino. Enjoy a unique experience under the stars!
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    Porto Delfino Hotel
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    Porto Delfino Hotel

    Porto Delfino is a 4 star Hotel Bungalows, recently renovated, located at the unique Greek island Kythera offering quality accommodation service to guests who want to experience an alternative way of vacations.
    The 25 years of experience, the devotion, and the endless effort to offer the best quality service combined with the beauty of the island, have made Porto Delfino a unique destination where clients are returning after their first visit.

    www.portodelfino.gr

    Porto Delfino Hotel

    Accommodation options
    Single room
    Double room
    Apartment
    Interested?
    Get in touch
    Fill in the form and our expert team will contact you within 24 business hours

    What time of day works best for you?
    Looking for
    something unique?
    Let us help you achieve your goals through a completely bespoke experience. We listen to your needs and plan your very own, unique dream getaway, hassle-free, from beginning to end. You simply need to relax and enjoy.
    FIND OUT HOW
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    Mani Mindfulness Escape

    23-25.11

      Keep in touch

      We can send you an email to let you know about our next amazing retreat, as soon as it's available. Interested?

      Benefits
      Services
      What’s included
      Optional
      (extra cost)
      What’s included
      Optional
      (extra cost)
      Includes
      •   2 nights accommodations & Breakfast
      •   Breakfast/Dinner
      •   Moon Yoga & Meditation session
      Yoga Specialist
      Learn about
      Aleksandra
      Aleksandra
      Rizou
      Mindset Motivator & Therapist
      Learn about
      Dr. Katerina
      Dr. Katerina
      Athanasiou
      Wellbeing Specialist
      Learn about
      Vasiliki
      Vasiliki
      Dimitropoulou
      Day by day

      Activities

      Activities include Morning Yoga sessions with Aleksandra overlooking the much photographed little fishing village of Limeni, Trekking in the village of Kardamili and pic nic in the mountains, the famous Diros Caves visit, mindfulness and life coaching workshop with Dr. Katerina Athanasiou, and relaxing moments in the luxurious Hotel environment.

      Daily morning teachings and life rituals of Hatha Vinyasa Flow Yoga with Aleksandra! This practice includes body positions (asanas), sun salutations (Syrua Namaskar), stretching, breathing exercises (pranayamas) combined with Vinyasa, a more powerful form of yoga, the whole movement becomes like a dance! Like a moving meditation!.. without pauses.. and in the end comes the relaxation..
      The tour starts from the fortified tower houses of old Kardamyli and follow the path that once was part of the ancient so called 'royal road' connecting Kardamyli with Sparta. Along the way we visit some of the traditional, beautiful little villages of the region, we walk through their narrow streets as we learn about their past. Byzantine churches, stone built watchtowers, old fountains olive and grain mills reveal the life of the past. In a small distance ahead, mount Taygetos stands snowed in some of its highest peaks. A small break for a healthy picnic with traditional local delicacies.
      Leading Change through the use of positive language: How does our brain work? How does it filter information and stimuli? What is the unconscious function and how it is affected by the use of negative Vs Positive Language. How can programming - mobilize using positive language?
      Diros Caves are characterised among the most stunning caves in the world. The Glyfada River runs through the floor of the cave and at a certain point, where the river widens, a lake is formed. Small boats guide you through the lake, so that you can enjoy the impressive stalactites and stalagmites. The boats take you to various chambers and tunnels, which "host" myriads of bright white, pink, and red stalactites, as well as grey and white pillars.
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      Interested?
      Get in touch
      Fill in the form and our expert team will contact you within 24 business hours

      What time of day works best for you?
      Looking for
      something unique?
      Let us help you achieve your goals through a completely bespoke experience. We listen to your needs and plan your very own, unique dream getaway, hassle-free, from beginning to end. You simply need to relax and enjoy.
      FIND OUT HOW
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      Mountain Fitness BootCamp

      30.11 - 2.12

        Keep in touch

        We can send you an email to let you know about our next amazing retreat, as soon as it's available. Interested?

        Benefits
        Services
        What’s included
        Optional
        (extra cost)
        What’s included
        Optional
        (extra cost)
        Includes
        •   2 nights accommodations & Breakfast
        •   Breakfast/Dinner
        •   Moon Yoga & Meditation session
        Animal Movement Creator & Fitness Specialist
        Learn about
        Panos
        Panos
        Theodorou
        Yoga Specialist & Moveology
        Learn about
        Evagelos
        Evagelos
        Apostolopoulos
        Day by day

        Activities

        Activities include Animal Movement workouts and Fitness Bootcamp Games with Panos Theodorou the famous Survivor player and Fitness Specialist, Mindfulness through yoga, flexibility & movement with Evangelos, nature walking and pic nic experience, recharging visits in Elatos SPA and revitalising dips in the indoor pool overlooking the forests.

        After moving and stretching your bodies, will be treating a singing bowl sound bath followed by a deep guided relaxation/meditation. Under the soundscape of specially designed singing bowls, each calibrated for different parts of the body, you will experience an unusual feeling of relaxation throughout your whole body and mind.
        Strong physical practice based on ground locomotive patterns and inspired from animals. You will sometimes mimic movements of animals, while others will drive inspiration from them. The body will be mobilised in new ways and patters that will strengthen and loosen the hips and shoulder joints. We will build on different patterns and movements, in order to start creating flow.
        Elatos Resort is a hidden gem in the mountains. After brunch we will have an easy walk to enjoy the scenery and connect with nature. Before heading back, we will have some outdoor activities utilizing parts of nature and work on our balance, obstacle running/jumping and finally an amazing game of feeling the nature's texture and working with it. On our way back, if the weather permits it, we will have a pic-nic close by the resort.
        Share relaxing & revitalising moments with your loved ones with recharging dips in the indoor heated pool and jacuzzi overlooking the forests. Combine with one of the relaxing signature therapies in the Elatos SPA by APIVITA and refresh, recharge and renew your mind and body.
        While using the breath as a guide, we create space in the joints and consciously, vs mechanically, "open" the body and help it regain its elasticity, while at the same time creating a sense of well-being. You will start creating a mental link with parts of your body which you probably never felt before. By creating a balance between effort and effortlessness the mind relaxes and the energy gets a strong boost.
        Sunday morning fun will take place outdoors. We will combine all the elements we did from the previous trainings, and implement them in group setting, couple setting, body riddles and many more different scenarios.
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        Interested?
        Get in touch
        Fill in the form and our expert team will contact you within 24 business hours

        What time of day works best for you?
        Looking for
        something unique?
        Let us help you achieve your goals through a completely bespoke experience. We listen to your needs and plan your very own, unique dream getaway, hassle-free, from beginning to end. You simply need to relax and enjoy.
        FIND OUT HOW

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