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Power Talk
Motivational speech for living well
Body Scan
Book your body composition analysis
Chair Massage
15' massage for shoulders and neck
Pilates session
Get your body moving by joining a pilates class
Eat Well Workshop
Time for a balanced and clean diet
Dance class
Get your body moving and join us for a Hip Hop & Salsa class
Stretching @ Your Desk
Get ready for some 15 min desk moves, find out more from the programme announcements at your office
Breathe Well Workshop
A therapeutic session with breathing techniques to improve mental, physical, and emotional health