Μετρήσεις μεταβολισμού με PNOĒ για να μάθεις τις ανάγκες του σώματός σου και να αποκτήσεις εξατομικευμένο πλάνο υγείας και ευεξίας.

Book your 20 min RMR online consultation

Short Description

Book your body composition analysis

Get your body moving by joining a pilates class

30' Stress relief back massage

Nutrition session 20 min with a Certified Nutritionist

15' massage for shoulders and neck

Join us for a Pilates session to strengthen, tone, and restore balance to your body and mind

Get your body moving by joining a pilates class

HUB | Mezzanine

a serene haven for rejuvenation. Enjoy Healing Massage, Aromatherapy, Trigger Point, our Signature Ritual, and invigorating Ice Bath Therapy, all designed to restore balance and renew your vitality.

Our unique breathing room services are designed to bring you alignment, inner peace, clarity, and focus. Choose between: Breathwork, Meditation, Barre Sculpt, Meditation, Sound Bath, Yin Yoga, Pilates, Mindful Movement, and Mobility.

A personalized session following your Resting Metabolic Rate test, where we explain your results in detail and translate them into practical nutrition and lifestyle recommendations. Understand how your body burns calories at rest and get tailored guidance to support your fat loss, performance, or longevity goals.

A personalized session following your Resting Metabolic Rate test, where we explain your results in detail and translate them into practical nutrition and lifestyle recommendations. Understand how your body burns calories at rest and get tailored guidance to support your fat loss, performance, or longevity goals.

Short Description

15' massage for shoulders and neck

15' massage for shoulders and neck

Join us for a Yoga session for deep relaxiation

A combination of exercises that use the upper and lower body, plus the core in one training session.

HUB | ΙΣΟΓΕΙΟ

Services include: Discovery Call or Meeting, Longevity Blueprint a dedicated space for lifelong wellness. We offer metabolic health assessments, DNA testing, Omega-3 tests, and personalized nutrition consultations to empower your journey toward lasting vitality.

15' massage for shoulders and neck

Relieves tension and stress in the shoulders and neck, leaving you relaxed and refreshed | 15min

Describe the service

Time for a balanced and clean diet

Get your body moving by joining a pilates class

Relieves tension and stress in the shoulders and neck, leaving you relaxed and refreshed | 15min

30-min Hair Styling

A class focused on muscle and joint motion and functioning correctly and safely.

HUB | Ground floor

A serene space for wellbeing and longevity workshops, events, and rentals - designed to nurture mind, body, and community.

Short Description

A therapeutic session with breathing techniques to improve mental, physical, and emotional health

Nutrition session 20 min with a Certified Nutritionist

15-min Back Neck & Shoulders Massage

HUB | Mezzanine

a serene space offering Υoga, Meditation, Breathwork, Pilates, and more. Our expert instructors guide you to balance, strength, and inner calm.

Resting Metabolic Rate (RMR) test measures how many calories your body burns at rest, helping you tailor your nutrition and fitness goals | 20min

Short Description

Join us for an exciting 60-min kangoo class

HUB | Ground floor

15' massage for shoulders and neck

Interactive workshop where employees learn to make delicious, nutritious smoothies to boost energy and focus at work.

High-energy dance workout combining Latin rhythms with cardio moves for fun and fitness!

60-min Sound Healing Experience for Deep Relaxation

A nourishing brunch experience with healthy food, connection, and wellness vibes.

Book your spot to receive a 15-min body composition measurement

Join us for a very special mindfulness workshop

“Wellness Uncovered: Myths vs. Facts” — a webinar debunking common misconceptions and revealing the truths about holistic wellness.

Resting Metabolic Rate (RMR) test measures how many calories your body burns at rest, helping you tailor your nutrition and fitness goals | 20min

Relieves tension and stress in the shoulders and neck, leaving you relaxed and refreshed | 15min

A nourishing brunch experience with healthy food, connection, and wellness vibes.