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Includes
- What is this workshop about?
- What will I learn?
- Who should attend?
- What makes it unique?
- When is the workshop?
- Where will it take place?
- Are spots limited?
- How much does it cost?
This seminar invites you to look inward and reconnect with your body—not through trends or pressure, but through self-awareness and self-acceptance. You'll explore how personal insight can lead to lasting wellbeing and balance in life and work.
Why personalized wellness is more effective than one-size-fits-all | How to identify your body’s true needs | Tools to shift from comparison to mindfulness | Daily habits that align with your unique body type and energy
Anyone interested in authentic wellness, body awareness, and personal growth. Whether you're just starting out or deep into your journey, this space is for you.
It combines insights from nutrition, psychology, and longevity science with interactive practices and real-world reflection—helping you apply what you learn immediately.
🗓 Tuesday, April 30 🕒 19:00 – 20:00
The Wellness HUB
Yes—space is limited to keep the experience personal and interactive. Register early to save your spot.
Members: Free | Guests: €35 (registration required)
Nutrition Coach & Longevity Specialist
Learn about
Julie
Julie
Matsama
Matsama
Julie
Matsama
Julie is a graduate of the Department of Physical Education and Sports Science and holds an MSc in Nutrition from Harokopion University, as well as a Master of Dietetics (MDiet) from Oncampus – Queen Margaret University, specializing in Dietetics and Nutrition. With extensive experience as a nutritionist, fitness, and yoga expert, she specializes in creating holistic approaches to well-being. As the Head of Longevity Services at Premium Wellness, Julie leads the development of comprehensive longevity plans, offering metabolic analysis, health metrics assessments, Nutrigenetics testing, and 360-degree personalized plans that integrate nutrition, movement, and mental health for optimal long-term wellness.
Psychotherapist & CBT Specialist
Learn about
Eirini
Eirini
Fotiou
Fotiou
Eirini
Fotiou
Eirini Fotiou is a psychotherapist specializing in Cognitive Behavioral Therapy (CBT), mindfulness, and Acceptance and Commitment Therapy (ACT) for trauma. With three Master’s degrees from the London School of Economics and the Central University of Lancashire, she brings a unique blend of academic rigor and practical expertise to her practice. Her international corporate experience informs her specialized focus on work-life balance and leading with care. Eirini’s approach aligns seamlessly with initiatives aimed at maintaining both mental and physical health, empowering individuals to lead meaningful lives. Operating from her private office and regularly engaging in public speaking, she is committed to fostering well-being and resilience in both personal and professional spheres.
Day by day
Self-awareness, Acceptance & Longevity
How well do you really know your body?
How often do you compare yourself to others?
What if longevity isn’t a goal, but a way of life—one that starts from the inside out?
In our new interactive seminar, we go beyond the “shoulds” of wellness and dive deeper into:
Self-knowledge and how self-awareness & self-acceptance can become the foundation for better health, relationships, and performance at work.
What we’ll explore together:
• The importance of personalization in nutrition, exercise, and daily habits
• How different body types and metabolisms require different wellness strategies
• Practical exercises to help you observe how you view your body and what it truly needs
• Why comparison is toxic to progress—and how to replace it with mindfulness
Tips and tools to help you identify and meet your real, individual needs
The seminar includes interactive exercises, discussion, and practical insights from the fields of nutrition, psychology, and longevity.
It’s open to everyone—regardless of experience—who wants to take a step closer to their authentic self and a more meaningful sense of wellbeing.
Experience Gallery
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