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-  The Retreat
-  Alyko Cedar Forest/Beach trekking
-  Mount Zas
-  Afternoon / Night visit to Naxos Chora
-  How to get there
Join us in Hidden Hill in Naxos the concept luxury villas offering exclusive accommodation with unforgettable views and learn how to easily start with a ketogenic diet, get all the right nutrition and help your body thrive. At the same time yoga will reveal your body’s true potential while freeing your mind from the daily stress. Keto plus Yoga Retreat will inspire you to change your lifestyle and establish good habits for a lifetime by simply combining proper nutrition and activity.
Hidden Hill Naxos is located at the south-west part of the island of Naxos, in the area called Oskelos – Kastraki, 15km on the main street from Naxos town. Kastraki beach is a long approximately 3km sandy beach, still untouched, with turquoise waters. This beach has safe waters and is perfect for sunbathing, swimming and long beach walks. Here you can enjoy one of the most romantic and majestic sunsets on the island with the sun setting behind the mountains of Paros Island. All rooms are ensuite with bathrooms/showers, with their own veranda and entrance. There are two master bedrooms with double beds, two double bedrooms with twin/double beds and a four bedded room.
After years of experience, we suggest a ketogenic eating lifestyle that enables the body to use its own fat as a fuel source. That is the body’s preferred energy which allows a person to easily lose weight, reach mental clarity, minimize cravings and improve overall health. With “Keto plus Yoga” you could change your lifestyle and establish good habits for a lifetime by simply combining proper nutrition and activity. You will enjoy daily workshops and cooking classes by Keto Expert .
Start your day with a Mindfulness and Wake Up class with Panos and enjoy Daily Sunset Yoga classes overlooking the magical views of Kastraki bay. Awaken your soul with a sensual practice under the moon. This 30-minute Mindfulness and Meditation practise is dedicated to honoring our intuition and creative essence. Enjoy a unique experience under the stars!
Alyko area is ideal for relaxing walks, exploring the most secluded beaches of Naxos and enjoying amazing sunsets. Alyko cedar forest is known for its impeccable bunch of lush cedar trees that stretch along acres upon acres of the land. The kind of groomed natural setting one gets to see here is quite unique and beautiful, making it one of the most loved destinations on the island, especially for nature lovers. Recently, the abandoned hotel resort that lays inside the forest from the 1970s, hosts street exhibition art by street artists from several places around the globe. A very interesting combination of experiences, worth spending at least half a day.
At an altitude of about 1,000 m the peak of Mount Zas is a popular trekking destination in Naxos. Taking a trekking path that starts from Danakos village, on the southeastern side of the island, trekkers will pass the small chapel of Saint Marina, the Cave of Zas and an ancient marble inscription that is translated as Mount Zas, protector of the sheep in modern Greek, confirming the importance of stockbreeding in Naxos since the ancient times. The last part of the trekking path is abrupt and uphill. The trekking time from the chapel of Saint Marina to the mountaintop is 1 hour. From the top, trekkers can get a breathtaking view of the Aegean Sea and the neighboring islands of the Cyclades. The slopes of this mountain are also rich in flora and fauna, which is why it is a frequent place for birdwatchers and botanists. The excursion is proposed to be done just before sunrise.
We will visit the Temple of Apollo during sunset time and enjoy amazing views of the port and Chora. You will have the chance to walk through the old town and narrow streets of the Castle, have fun shopping or sitting in one of the plenty bars and cafes by the port.
Travel to Naxos island, Greece: As Naxos is one of the most frequently-visited islands of the Cyclades, it is easy to reach it either by plane or by ferry from many different locations around Greece, like Athens and nearby islands. There is a regular ferry connection between Naxos and Athens' ports. Ferries depart from both Rafina and Piraeus ports. Rafina port is located closer to Eleftherios Venizelos airport, while Piraeus port is spotted closer to the city center. In each case, the trip lasts from 4 to 6 hours depending on whether your ferry is a normal one or a high speed. Naxos National Airport "Apollon" receives domestic flights from Athens International Airport "Eleftherios Venizelos". The trip from Athens to Naxos by plane lasts about half an hour. The airport is located close to Agios Prokopios, about 3 km away from Naxos Town. Hidden Hill Naxos is located 15km from the port and 14km from the airport.
07:30-08:00 Wake-up and meditation: Simple stretching, flexibility and strength flows
08:00-09:00 Discussion: Understand the theory behind metabolism, keto and fasting
10:00-11:00 Discussion: Nutrition and the ideal healthy diet
11:00-18:00 Free-time and Lunch/Cooking or Excursions
18:00-19:00 Sunset Yoga Vinyasa
21:00-21:30 Moon Meditation